The Stott Pilates 5 Basic Principles can be a pain in the neck (both literally and figuratively) whether or not you are familiar with it. Many of us, especially when preparing for our first Stott Pilates exam will memorize and rehearse this segment, making sure that we don’t miss out on any points or keywords… Continue reading Basic Principles – My Game Changer
Tag: 5BP
The Quest For Answers
I was told ‘Pilates is a safe and efficient exercise’ on day one of the instructor course. Having benefitted from Pilates first hand, of course I have no doubt about it, after all, it plays a part in helping me live pain free and improve the quality of my life. Then I was taught there… Continue reading The Quest For Answers
Journey To Better Movement 